Hey, I’m Haley.

A yoga guide, traveler, and lifelong student.

I’ve been practicing yoga since I was 19. I originally found the practice as a way to understand my mind a little better—to navigate stress, emotions, and everything that sometimes felt like too much.

Over time, yoga became something I kept coming back to.

Not perfectly. Not always consistently. But often enough to learn that sometimes returning to the practice is part of the practice.

My relationship with yoga has grown and changed with me. What began largely on the mat eventually became a much bigger exploration of breath, meditation, philosophy, self-study, and how we move through the world.

Travel has shaped that understanding, too. Learning from teachers in the United States and Nepal helped me experience yoga outside of the version I first encountered in the West and deepened my respect for the tradition beyond asana.

I completed my training in Vinyasa and Ashtanga yoga in 2020, but I still consider myself a student first.

I’m a guide, not a guru.

I don't believe my job is to tell you who to become or give you all the answers. My job is to share the tools I've learned, create space for exploration, and help you build a practice that belongs to you.

My classes weave together movement, breath, meditation, philosophy, and space to check in with yourself. Sometimes we'll flow. Sometimes we'll slow down. Sometimes we'll turn upside down. And sometimes the most important part of the practice won't look much like exercise at all.

My own practice is rooted in curiosity, freedom, play, and reinvention, and I try to bring that same spirit into my teaching.

Because yoga isn't something you have to be “good” at.

It's something you get to experience.

So whether you're stepping onto the mat for the first time, returning after some time away, or simply looking for a different way to practice—

you can begin exactly where you are.

If you're craving movement, perspective, connection, or simply a better relationship with yourself, you're in the right place.

Want to know more about the philosophy behind Daffodil Yoga? Head over to the Daffodil Yogic Philosophy page.

Let’s move....gently, intentionally, and upside down when necessary. 🌼